Inga's Recommended Tools for Fertility Awareness
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Cycle Evaluation
During our evaluation cycle, while one is learning to recognize cervical mucus and cervix changes, I recommend charting with the Premom App and using the Premom/Easy at Home tools, ClearBlue® Advanced Digital Ovulation Test, and Proov® Confirm for tracking estrogen metabolite (E3G), quantitative luteinizing hormone (LH), basal body temperatures (BBTs), progesterone metabolite (PdG), and for confirming pregnancy.
During our evaluation cycle, while one is learning to recognize cervical mucus and cervix changes, I recommend charting with the Premom App and using the Premom/Easy at Home tools, ClearBlue® Advanced Digital Ovulation Test, and Proov® Confirm for tracking estrogen metabolite (E3G), quantitative luteinizing hormone (LH), basal body temperatures (BBTs), progesterone metabolite (PdG), and for confirming pregnancy.
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Tracking LH, BBTs, and PdG can give us some invaluable information and help us identify potential cycle abnormalities like luteal phase defect, anovulatory cycles, underactive thyroid, etc.
Darkness Therapy
One key lifestyle change that I recommend for cycle normalization is darkness therapy combined with morning sunlight. These changes promote melatonin production and internal body clock synchronization with God's day/night rhythms. Installing light blocking curtains and using an eye mask during sleep can create the level of darkness necessary for optimal melatonin production. When night vision is needed, using red nightlights or blue light blocking glasses can help.
One key lifestyle change that I recommend for cycle normalization is darkness therapy combined with morning sunlight. These changes promote melatonin production and internal body clock synchronization with God's day/night rhythms. Installing light blocking curtains and using an eye mask during sleep can create the level of darkness necessary for optimal melatonin production. When night vision is needed, using red nightlights or blue light blocking glasses can help.
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Vaginal Microbiome
The reproductive track is not sterile as some might assume. It is lined with microorganisms that work with our own cells to protect the track from invaders and opportunistic bad micro-actors. I teach vaginal hygiene, which includes probiotics that specifically inhabit the healthy vaginal tract.
The reproductive track is not sterile as some might assume. It is lined with microorganisms that work with our own cells to protect the track from invaders and opportunistic bad micro-actors. I teach vaginal hygiene, which includes probiotics that specifically inhabit the healthy vaginal tract.
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Conception-friendly Lubricant